The Three Pillars

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Heal Your Body

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." – Thomas Edison

Unhealthy lifestyles, stress, inadequate nutrition, exposure to polluted air, food, and water, all cause the body to produce free radicals, mineral and vitamin deficiencies that create imbalances, inflammation, and disease. Through proper lifestyle management, movement, sleep and high quality nutrition you can heal your body to optimal levels of wellness.

There are four basic nutrients – water, carbohydrates, proteins, and essential fats, together with essential vitamins, minerals and other micronutrients that form the foundation of good health. By choosing the best forms of these nutrients, and eating them in proper balance, you enable your body to function at optimal health and wellness.

Regulate Your Mind & Emotions

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“Raise the Mindful Self


Mindfulness is the stepping stone to training higher levels of consciousness.

Mindfulness means being present and aware of your thoughts, feelings, and surrounding environment.

When we practice mindfulness, we remain fully engaged with the present rather than the mind getting swept away into an imaginary world, disconecting with reality.”

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“Train Conscious Mind

This ability of your conscious mind to direct your attention and awareness is one of the most important powers you have.

To create change in your life you must learn to control what you consciously focus on. But how do you do that? Learn the actual skill of directing your focus to steady your mind. How you think and what thoughts you allow into your mind, determines your destiny. Your mind can literally be used for constructive or destructive means, and determines all your experiences of pain and pleasure.”

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“Train Subconscious Mind

Your mind can imagine and create something that you have never physically experienced before.

By that contrast, your subconscious can only offer versions of what memories it has stored of your past experiences.

The amazing thing is that the subconscious mind cannot distinguish between that which the conscious mind imagines and that which is real, so whatever is brought up by conscious imagination and intently focused on, with emotions and feelings can be created in your physical reality.”

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Live Your Best Life

Your mind is your command center. It controls absolutely everything that you do. It determines how you think, feel and act. It also influences your successes and failures, and the quality of your life experiences.

You have the power to do things far beyond what you can imagine. Your mind is a vast, largely unexplained source of energy and power. It is like a supercomputer, if, you know how to use it. When your mind is working at peak performance, it allows you to feel empowered, achieve your goals and live a fulfilled and happy life.

We all have a vast reservoir of energy, creativity, wisdom available to each one of us. We access this energy not by thinking and planning, but by getting grounded, centered, and silent enough to be in contact with our higher selves. This connectivity gives us the nourishment, energy, and guidance that we need to accomplish all that we want and to live a purposeful and fulfilling life.

When become centered and connected to your inner self, when you remain there, it is from here, through this silence and deep connectivity, that you begin to move outward to realize your full potential, living the life you were born to live.


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